Struggling with weight loss? There are 3 hormones that cause weight gain, which you need to keep in balance in order to help you lose weight.
In my video today, I cover these 3 hormones and how to make them work for your health, including weight loss.
The first hormones you need to stay on top on in order to lose weight is insulin.
Insulin is responsible for controlling your blood sugar levels. People who are pre-diabetic or type 2 diabetic and have high levels of this hormone, which can also gain excess weight.
So not only does your blood sugar go out of balance being a pre-diabetic or type 2 diabetic, but you can also then gain excess weight as a result, due to higher insulin levels.
I talk about it more in this video:
The second hormone is cortisol.
When cortisol goes out of balance, you can experience adrenal fatigue. My adrenal fatigue clients generally notice how they carry more weight around their mid-section and hip area of their body.
The really good news again is that high cortisol levels can be lowered when you work on your diet and lifestyle, detox your body and address other underlying causes of adrenal fatigue.
The third and final hormone is adiponectin.
This hormone is produced in your body’s adipose tissue, which is fat tissue.
The more you have of this hormone, the easier it is for you to lose excess weight.
The problem is though, that having excess weight actually means your body will have less of this hormone to utilise for your weight loss.
So what’s the answer?
Discover more about the 3 hormones that cause weight gain and what to do about it!
Ready for your big health leap?
We’re excited to invite you to our FREE online masterclass.
During our training, we’ll will walk you through the 5 steps our clients use to overcome hormonal imbalances and drop pounds of extra weight … whilst never restricting themselves of carbohydrates and sugar.
Don’t miss out, claim your spot here!
P.S. If you want us to help you reverse your hormonal issues, reduce or get off medication and release weight naturally – schedule your Health Accelerator Call and let’s talk about your next steps.
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if one has no thyroid because I had cancer what to do..what do you think about intermitting fasting without being female without thyroid
Hi Marie, I would talk to your doctor about it.