What 4 Years On A Raw Food Diet Taught Us And Are We Still Eating It?

Back in the summer of 2009, we switched to a raw food diet.

Yulia was experiencing big health problems, including adrenal fatigue, hormonal imbalances, and a candida overgrowth for around 2 years.

After trying a lot of other approaches, she wanted to find a solution that worked.

Up to this point, we were eating a low-carb plant-based diet.

As the usual advice goes regarding sugar and candida, Yulia was avoiding fruits and carbs as much as possible but was struggling constantly with her high-fat diet due to starving her body of healthy carbohydrates.

Eventually, she came across the raw food diet, but not just any raw food diet, it had to be a high carb diet meal plan or a high fruit raw food diet.

We both began reading books and watching videos about how to do a raw vegan diet plan properly and came up with a raw food diet meal plan.

Our simple raw food diet recipes and our new raw vegan meal plan were delicious!

Raw Food Diet

During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.

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I also started eating a raw food diet plan and began noticing positive changes – easy digestion, headaches gone, high energy levels.

Little did we know at the time, but we had started a new and exciting chapter in our lives with our new high-carb vegan diet plan that would take our health and well-being to the next level.

In short, we felt amazing!

Fast forward a few years and Yulia gave birth to our daughter Elanie, which itself was amazing due to the fact that Yulia had PCOS and other hormonal imbalances.

Once again the low-fat raw food diet had worked its magic.

From here we modified our diet and started including some whole vegan cooked foods into our high raw vegan diet plan.

Watch the video and discover more about our raw food diet journey and what lessons we learned along the way.

Ready For Your Big Health Leap?

I’m excited to invite you to our FREE online training.

During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.

Register Here!