Living in the modern world puts a lot of pressure upon our bodies and, as a consequence, adrenal gland function can become negatively affected.
In this video Yulia talks about how eating a raw food diet of plant foods can help improve and restore proper adrenal gland function and so deal with symptoms often associated with adrenal fatigue, such as:
– food cravings
– depression
– struggle to get out of bed in the morning
It is the job of the adrenal glands to enable the body to deal with stress from every possible source, ranging illnesses, injuries, work and relationship stresses, lack of sleep, over exercise, to toxins from foods and the wider environment.
In our current stressful living environment the adrenal glands can easily become over stressed. Switching to a low-fat raw food diet will help your body to start working on its detox and gradual restoration.
Watch the video and find out about a healthy raw vegan menu plan for optimum adrenal gland functioning.
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Still after 2 years, I cry everytime, R.I.P. Aunt :'(
Adding fresh fruits and veggies in their whole form is just one part of the picture. If there is not enough sleep, they cannot do their cleaning, repairing and nourishing work. One must sleep a lot and also drink a lot of fresh quality water to restore proper adrenal function. Afternoon naps and early nights for months on end. Various forms of exercises should be done moderately too, to reeducate to glands of their proper work. SLEEP, EAT RAW VEGAN, but have a back up plan (starch and tubers), DRINK !!! Go definitely low/no sodium, no processed foods, get off gluten and breads, and low fat.
I’m 100% again day 4. I have energy, i have good mood so i’m cool for now. 🙂 Going to nature is verry important too.Thank You for the advises verry much!
thanks, the timing of this video is great:)
from what I’ve been learning, you can get more thaan enough calories by eating raw. More nuts, raw hummus, oil, avocado, and just simply more fruit and vegetables.there are bodybuilders that are fully raw, and they certainly do have enough weight and muscle tone. 🙂
We are not talking about body building here, I believe the focus is healing your adrenal glands to become your potential. I did with an. 80/10/10 raw vegan diet and felt so amazing that I did Ironman Florida triathlon 2013. Oil and raw hummus are out if the question and oil is a 100 % refined fat that will really bust up your adrenals… Stay away from that if you want ironman health. Lol. We are no designed for legumes .. Another gas producing fatigue issue there and nuts you have to have in small portions… The focus is fruit and green and a lot of them.. Read. 80/10/10 before you give advice on items that hinder health
I checked out the video b/c I was expecting something wise to be mentioned. I would have expected that someone who takes the time to make a video specific to adrenal maintenance/repair would at least have some research based food items to suggest that are specific to the problem. Give us something that we don’t know not just regurgitating the same thing; “change our lifestyle” and “eat raw plant based foods”.
Great video! Great tips 🙂
Yulia do u think green smoothies help adrenal gland ? Sometimes I throw all my greens with pineapple or apples inu vitamixer to take on the run. Thanks
This video will not load for me no matter which device I use 🙁
Tara, thank you for letting us know, we have made some corrections and all is working now.
great stuff!!
Love this video! Fantastic! And it works! I love this lifestyle, I kissed adrenal fatigue goodbye when u found this! Thanks Paul and Yulia
was not helpful very much , I sometimes suffer from low blood preasure on raw food diet to an extent that I have to break my diet
Thank u Yulia! 🙂
what?!! i’m so new to all of this i had no idea spices were harmful in any way…. oh no. i love spicy 🙁 i guess i need to research this a bit.
Do rice and cinnamon count as processed foods?
Can u do it on clash of clans
Zony and Yony Perform: http://youtu.be/lBRnoPimqe8
Eat Raw Veggies, Raw Fruits, Raw Nuts and Raw Seeds… mix them, match
them, juice them, smoothie them… BUT get them in you… Oh… and go to
bed on time!
This should help you to feel good and avoid sickness. Oh… don’t eat
processed foods, sugar, salts, white flours, gluten, boxed foods, canned
foods… in other words don’t eat fake food! It will make you sick and can
lead to cancer. Avoid bad food as much as possible!
how long does it take for fatigue symptoms to pass once raw diet has begun?
thank you.
I fucking love Athene!
poor adam lol
I think some of fruit is not good for adrenal fatigue.. like banana
Please educate yourself people! I appreciate this lady only because she is
trying to help others but eating lots of fruit with adrenal fatigue is a
very bad idea. I recommend getting the book adrenal fatigue the 21st
century stress syndrome by James l Wilson. The best book on adrenal fatigue
by far! I wish it was as easy as eating just fruits and vegetables all the
time but unfortunately it’s not
Rawsomehealthy please read James l. Wilson book adrenal fatigue the 21st
century stress syndrome
Hi Yulia, I have a question.
I have severe adrenal fatigue and hypothyroidism. I’ve been living a
plantbased lifestyle for almost a year and I eat mostly raw, high carb of
course. I feel like I’m doing everything I should be doing with food,
exercise, sleep, etc, but my symptoms are still really bad – some even keep
getting worse and are very problematic (weight gain, fatigue, can’t focus
properly…)
Do I simply have to be patient or should I look at other alternatives? Any
superfoods recommended or should I completely stay away from that? I’m
currently taking medication for my thyroid, should I stop?
Six months ago, I crashed with my bike and was injured badly. I’m still in
some pain from this. Do you think that this may be the key to my dilemma,
maybe my body simply can’t “waste time and energy” healing my illnesses
when it has to deal with old injuries? I felt like I was getting some
results before my accident, but then it stopped.
I understand that it’s difficult for you to give advice based on a few
details, but I’d love to hear your thoughts on this. Thank you for a great
channel! 🙂
here are the foods you want to eat to cure adrenal fatigue – kale, spinach,
mostly vegs, protein. Probiotics and enzymes, chinese herbs but you need
to cleanse the liver and heal the gut. Where do you get your information?
Vitamin c in kiwi and red bell peppers mostly healthy. Some fruits
contain too much sugar. Fruits for diabetics is toxic. Green vegetables,
nuts and and superfoods and healing herbs.
you did not mention exercise, metabolism boosting foods, fish oil, and
sleep.
Say, my names Henry bankshaft, but my friends call me chaw
Doesn’t fruit have to much sugar for the adrenals? Esp in the mourning is
what I have been hearing.
I have a question for you. I have been eating high carb low fat vegan for 36 days now. How much excercise did you incorporate in the beginning with adrenal fatigue. Thank you in advance!
Whatever you can without stressing yourself too much. Walking is a great one of course, gentle yoga or pilates should also work well. As you get healthier, you can increase the amount and intensity of your exercise routine.
The body cannot manufacture its own probiotics if people are eating raw fruits and vegetables straight from the ground they will be getting probiotics from that but if not you have to supplement with a high quality raw probiotic… Probiotics help with vital nutrient absorption so you could be eating the highest quality diet but not absorbing all the nutrients you need.