12 Days On A Banana Detox Diet: Is It Healthy?

A good while ago, I made a video about how I spent 12 days on a banana detox diet and what happened to me.

That video went viral and it has now got nearly 4 million views, so people from all over the world started asking me questions about how to do a banana detox diet, also known as a ‘banana island’.

The banana detox diet is a detox cleanse consisting of basically bananas and can last from around just several days or up to a week and more.

It means having bananas as your main source of calories.

Yet, is this actually a healthy detox plan for you?

This is what I talk about in my video today:

Benefits of a banana detox diet

• efficient and speedy detox
• gives your digestive system a chance to focus on just one fruit and so expend less energy
• speeds up healing and recovery
• can result in a natural weight loss
• can help to end cravings and unhealthy relationships with food
• increases vitality, energy levels and mind clarity
• can boost your fitness level and sports performance
• one of the best ways to switch to a 100% low-fat raw food diet

What does the banana detox diet entail? 

• you eat all the bananas you desire
• you can add greens, like lettuce with your bananas to help you get more minerals and also sodium whilst on the island
• you eat ONLY ripe bananas you eat your usual calories – no under-eating or calorie-restricting is involved
• you drink plenty of water
• you exercise as normal
• you rest enough as your body will be going through deeper detox and restoration

Does the banana diet work?

I don’t believe in quick fixes or short term cleanses to fix long term health problems. If you have health issues – such as general hormonal imbalances, thyroid issues, or gut issues like Candida – you need to have the right plan to balance your health.

In fact, most of our clients come to us with hormonal imbalances, weight issues and Candida. I talk about restoring hormones naturally here.

However, a short term banana detox diet cleanse, followed by a whole foods plant lifestyle plan can work wonders.

Here are some benefits that you can get from going on a banana cleanse:

• helps you detox
• can speed up healing and recovery
• can result in natural weight loss
• increases vitality, energy levels and mind clarity
• can boost your fitness level and sports performance
• one of the best ways to change your diet and transition to a healthier way of eating

Watch the video above to discover more!

Ready for your big health leap?

I’m excited to invite you to our FREE online training.

During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.

Don’t miss out, claim your spot here!