Following the previous video related to the issue of weight gain on the 80/10/10 diet, we have received a number of questions asking about how many calories you need to eat to achieve weight loss on a raw food diet.
This video has the answer. Remember to post your valuable comments below!
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THANK YOU!!!!!!!!!!!
Thank you so much for all that you are doing. I’m a vegan working my way into a fully raw lifestyle. Love your videos and kind spirit…keeps me motivated as I’m vlogging my vegan weight loss adventures.
Great video Yulia!
Very important information for many, I know. <3 <3
I am missing a bit information that also includes the ones that can not exercise, there are so may out there. More that are looking to you than you know. many want to heal, and have bodily problems that leaves them immobile. What is your best tip to them?
Keep up the good work!
Love Hilde
Hi Hilde,
Sure, some people cannot do vigorous exercise due to their health. When I was healing my adrenals, I could hardly exercise. 15 mins of gentle aerobics was my limit. I would also walk, hike and do gentle yoga or pilates. As my health was restoring, I was able to start doing more and eventually get a level where daily vigorous exercise is something that I do 5-6 days a week.
What is important is to start doing what you can and then gradually start increasing the level of activity, if your health allows you to. If not, then focusing on maintaining what you can do.
Fruitful wishes,
Yulia.
Laura, thank you too!
rock on
Like a boss!!!!
Hi Yulia,
Thank you for your reasonable approach in your videos!
They are
Milk industry adds on your videos!!! omg 🙂
Ah isn’t harder to be 80/10/10 depending on where you live?Idk Thailand is an easy place to be living this lifestyle can’t say the same for some places in Europe.
I live in Germany and it’s hard but doable 😉
SUBBED,,please tell me what you eat or calcium daily,,,thank you
We get our calcium from soft leafy vegetables like lettuce, spinach and also fruits, like mangos for instance. Take a look at the cron-o-meter which you can download or use online for free so you can track your mineral intake. Just make sure to consume enough soft leafy greens The 801010 diet book recommends from 2-6% of your total calories should come from leafy greens. Our calcium intake will vary a bit from day to day depending on exactly what we eat.
Greetings from New Zealand. This video was very helpful. Thanks . I am the same height as you so i feel more motivated now knowing what someone of similar build and height is doing. Have a great day and thank you for making these wonderful videos.
what if you are sedentary because of health issues? I am not able to exercise, which is frustrating. I can’t even sit for very long. Does this mean even while doing this life style I am screwed with losing any weight? On nearly ANY diet at all, of course exercise is ALWAYS recommended, getting active. But what about for those who are disabled like I am or with other health issues that don’t allow them to exercise?
What you will need to do is manage your calorie intake (calories in and calories out) and do whatever exercise you can manage.
great video thank you!
hi! u r 168 cm and 52 k? are you okay with your weight?
Thank you! Very helpful information!
I am living in Germany too and definitely do-able. Restaurants, not so do-able, but you can buy fruits and veggies everywhere.
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i dont know how can i lose my belly fat fast
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I have been transitioning into 811 for the last week and a half. I’m finding it hard to eat 800 calories for breakfast. This morning, I only managed 400, and it was a struggle. I was stuffed and couldn’t eat any more. I’m 5’2″ and 134 lbs. Goal weight is 110. I know I didn’t eat enough calories yesterday, probably around 1000- 1200 b/c I felt tired & sluggish this morning. I plan to eat more calories today. Would 1450-1550 calories ve sufficient to start with to achieve my goal weight? I’m only
My post got cut off… I’m only mildly active- yoga and more rigorous exercise once a week.
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Hello RawsomehealthyCan I ask a favor? I really enjoyed your video How Many Calories To Eat For Weight Loss…….It was really informative. I wanted to find out if it was okay to repost your videos to my channel? All credit for the videos will still remain yours, and I will not edit the original video, unless you give me permission to do so. I can even keep the links in the video, as this will give you additional exposure. If this is acceptable to you, please let me know.Thanks,Katherine
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What if you can’t afford organic fruits.. Is there any risk of high intake of pesticides?
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Just look out for most heavily sprayed fruits like apples, cherries, grapes, strawberries, nectarines, peaches etc. These need to be avoided if not organic. A search for sprayed fruits to avoid will give you a full list. So in short you can eat non organic fruit with less chemical residues, just be careful with what types of fruit you eat as some are worse than others (amount of chemical residues they have).
Hope this helps!
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Did you make this video just for me??? Lol thanks great video!! Been frustrated with 7 lbs lost in two months but reread dr Graham’s 80 10 10 calculations for calorie intake. I was eating too much, as normal!
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Hello Juila, I noticed you mentioned your height, weight and your activity level to come to the 2300 calories you consume but you did not mention your age… how does age factor in to calculating calories? I am 52, 5ft tall, and right now way 110lbs. I would like to get down to near 100 if that feels right… can you help me to understand how my age factors in please? Thanks for your inspiration and balanced approach!
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Only way I am able to eat that many calories all at once is a smoothie..
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What is the minimum amount of calories you would eat on days you are not being active
Approx 2,200 calories.
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like this one 🙂
wow I love this
+Oozy Bentley yes dear.. whats good about it is thatwe are now having a good feeling about ourselvesagain since it give us confidence to lose massiveweight because of the diet plans it requires. Justbe partient and do as what it suggested. it worksgreat! If im not mistaken, its the site:*www WeightLossAction info**of course, put dots in place of spaces ~ I hate the new YT filters!*check if im correct^__^
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you look like a pretty doll
Thank you so much!
Dumb bitch. No man will ever be able to maintain that pain in the ass…
even Tyler Johnson. R.I.P. Tyler…
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Do you have recommendations for someone who is tired of food after eating high carb vegan for 2.5 years? I just don’t want to eat any more! I don’t feel like eating the volume required, but it affects my performance and sleep when I don’t eat enough? Eating feels like a waste of time and is not even very pleasurable any more. Never thought I’d have this problem…
So how do I know what’s right for me? I’m 5’3 and 116 pounds, trying to lose weight. Not a lot, but probably 10-15 pounds. You would compare my lifetstyle as working 40 hours a week on my feet as a ‘daystocker’. Stocking selves, moving around all 8 hours. 3 times a week I do 35 minute moderate to intense stationary bike rides. I’m eating around 2,000-2,500 but I don’t know if that’s what I need to lose weight or to keep me at the same weight. ANY information would be so helpful. It’s hard to eat any more than I’m eating right now.
I really want to start this new way of eating. I already eat healthy and
avoid meats, fish and dairy 90% but I know the added pesticides and
chemicals in other foods, which are few that I eat are still ruining my
optimal health goals. What I’m horrified of is gaining weight. I want to
lose 7-10lbs and I have been having an extremely hard time losing weight in
my inner thighs and lower stomach for over a year now no matter how clean I
eat or how much I work out. I am becoming very hopeless and stressed from
trying to get back to my “happy weight” and seeing how much effort I put in
with no results is taking it’s toll on me mentally, very badly in fact. I’m
29, 5’5″ and 114lbs. I work out 3x a week for 30mins of circut type
training. How many calories should I eat when I start to lose this weight?
Any help is more than appreciated and I would be so grateful as I’m at my
wits end but know giving up isn’t an option.
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thank you so much for this video. I feel like 100% raw is the best for
me…i don’t feel great eating cook foods even hclf vegan tbh but with raw
my energy levels sky rocket big time! I’m just going to eat as much whole
fruits and veggies to satisfy me.
I’m 5″ 6 1/2 I weigh 157 I am 28 tears old I am currently doing workouts
cardio 3 times a week for 30 mins a day and lift weight light weights 2
times a week! I have 3 kids so I am always running around 9 year old 4 year
old 2 year old! Could you tell me how many calories I need I just started
on my raw journey 1 week ago! Thanks and your videos are so awesome!
+Rawsomehealthy I want to switch to 100% raw foods. I was raw till 4 for
about 2 months now, but i didn’t feel that great with the cooked food,
Anyway, I have a question: How much nuts or seeds should i maximum eat
daily from now on so that i will be around 10 percentage of fat? I dont
want to overdo it with the fats and gain weight thats why im asking
thanks!!:)) And you are awesome,you’ve inspired me a lot for my transition
to 80-10-10
I just came about you videos and I really enjoy your common sense approach
to this lifestyle. I really like all of your advice! I like also that you
wear clothes unlike some 🙂
Reading all the comments….. WHY ARE YOU TRYING TO LOSE WEIGHT IF YOURE
ALREADY 115 lbs??????????????? wtf society. Face palm .
okay?
This video is so helpful! love you, your awesome!
Very helpful. I am only a month in on my raw food journey and it is going
well so far. I am not quite fully raw yet but I am to be in time. I
appreciate the info. 🙂
Sorry to say this Pewds, but Edgar looks better in the band.
I have hypoglycemia so fruits shoot my blood high then drop really low. All
blood work is perfect. I’m not sure what to do or how to live this
lifestyle. I’m new or wanting to do this lifestyle.
Question: Im 5’1 girl and i computed that for me to gain some weight i need
to have 1800 calories per day. I do just light exercise ballet and pilates.
Don’t you think 2500 will make me fat?