I wanted to share with you an amazing story about my mum, Alla. My mum is probably the most emotional person in the world. She cries when she faces challenges in […]
How To Do A 7 Day Raw Food Diet Cleanse
Looking to do a 7 day raw food diet cleanse? What a great way to detox your body, energize and kickstart healthy eating habits for a lighter and more vibrant […]
How To Do A Banana Diet Plan For Detox, Weight Loss And Health
Banana diet plan, or a banana island, is an easy and sweet way to detox, start your weight loss journey and aid your body’s healing. I’ve done several banana diets […]
10-Minute Home Full Body Workout To Burn Calories Fast
Do you have just 10 minutes today for this beginner to advanced full body workout? Today I have got a personal trainer, Ted Carr, with me who has created super […]