Weight lifting (if you do it right!) is a powerful way to build a beautiful body, shift excess body fat and make you stronger. Over the last 12 months, I’ve been […]
10-Minute Home Full Body Workout To Burn Calories Fast
Do you have just 10 minutes today for this beginner to advanced full body workout? Today I have got a personal trainer, Ted Carr, with me who has created super […]
Mike Vlasaty, 80/10/10 Raw Vegan Powerlifter, Talks About Building Muscle
Mike Vlasaty is a fit raw vegan power lifter who has been following the 80/10/10, low fat raw vegan diet for a number of years. This means that less than […]
100 Squats A Day For 30 Days: Before & After And How To Do Them For Weight Loss & Fitness
Squats are a full body movement that activates almost every muscle in the body. It is a great exercise to include for weight loss and fitness. I decided to commit […]
Interview With Vegan Harley Johnstone aka Durianrider
If you are a vegan or a raw vegan – it is more than likely that you will have heard who Harley Johnstone, aka Durianrider, is. Today, we are going […]
Interview With Raw Vegan, 80/10/10 Powerlifter Mike Vlasaty
Can you grow muscle and lift heavy weights on a high fruit raw vegan diet? Where does the protein come from on this diet? In this interview Mike Vlasaty, a […]
My 7-Day Banana Island Diet Experience (Banana Diet)
Banana island is exactly where I went recently. It was a long, 24 hour flight to get there, with 2 changes on the way. Ok, I am just kidding. You […]
Running Tips For Beginners
If you are a beginner, our article today is going to give you tips to get started. Running has tremendous health, mental, emotional and psychological benefits. What is especially fun […]