Do you have burning female issues that you would like to address on a raw food or vegan diet? Let’s talk about them! Here is the video: Burning female issues […]
Raw food weight loss before and after over 6 years (with photos)
Today I am going to share my raw food weight loss before and after over the last 6+ years that I’ve been following this lifestyle. A raw food diet really […]
Why Coconut Sugar Is Unhealthy
Coconut sugar by definition is of course sweet tasting, but should it be part of your diet? There can be no doubt that whole fruits offer you the best source […]
How To Make Super Healthy Green Smoothie
How can you make the ultimate and super healthy green smoothie? Fruit and green smoothies are a great and easy way to nourish your body with essential nutrients and get […]
What We Eat On A Raw Food Diet In A Week + A Market Trip
One of the key success principles of the high-carb raw food diet is to plan your shopping and have enough fruit in your house. On the old diet, you would […]
What Raw Vegans Eat In Their Typical Day
What do raw vegans eat in their typical day? People often get really curious about it. Now, first, let us say that there isn’t such a thing as a raw […]
Can Cruciferous Vegetables Damage Your Thyroid?
Can cruciferous vegetables, like broccoli, cauliflower, kale and cabbage, damage your thyroid? Many people regard them as really healthy foods in terms of the many plant nutrients that they contain. […]
9 Month Old Baby Eats Malaysian Durian For The First Time
Malaysian durian is one of the best durians that you can find in the world. Durian fruit is considered to be the King of Fruits. It is spiky, smelly and […]
Does Raw Vegan Or Vegan Diet Lead To Protein Deficiency?
You will often hear people say that a raw vegan or vegan diet can lead to protein deficiency. Is this true? With the mainstream portraying any diet that does not […]
What’s Changed After 5 Years On Raw Food Diet
It has been 5 years since we started on a high fruit and low fat raw vegan diet known as the 80/10/10 diet. During these 5 years we have consumed […]