Mike Vlasaty is a fit raw vegan power lifter who has been following the 80/10/10, low fat raw vegan diet for a number of years. This means that less than […]
Why You Should Not Eat Too Much Dried Fruit On A Raw Vegan Diet
Eating dried fruits on a raw vegan diet and treating them as a staple may seem like a great idea but many raw vegans rely too heavily upon dried fruits. […]
What We Eat In A Typical Day On A Low Fat Raw Vegan Diet
Many people ask us what we eat in a day on the 80/10/10, high fruit, low fat raw vegan diet, so in this video we show you what our typical […]
Dramatic 120lbs raw food weight loss and health recovery before and after story
Raw food diet has helped Victoria Everett to release 120lbs, heal schizophrenia and many other health issues. Today, she is sharing her raw food before and after weight loss story. – […]
Issues With The 80/10/10 Diet: Interview With Dr. Douglas Graham
Are there any issues with the 80/10/10 diet and what exactly are they? In this interview, Dr. Douglas Graham, author of the 80/10/10 diet, discusses the problems people may have […]
How To Work Out Your Calories For Weight Loss & Maintenance On A Raw Food Vegan Diet
Discover how to work out the amount of calories you need for weight loss and weight maintenance, based upon your desired weight and activity levels.
What Mistakes Led Me To Gain Weight On A Raw Food Diet
Learn about the mistakes Yulia made on the 801010 diet that made her gain weight and how you can avoid them.
An Easy Way To Track Your Calories For Weight Loss And Health
Here is how you can weigh your food and track your calories for health, fitness and weight loss.
100 Squats A Day For 30 Days: Before & After And How To Do Them For Weight Loss & Fitness
Squats are a full body movement that activates almost every muscle in the body. It is a great exercise to include for weight loss and fitness. I decided to commit […]
Skin Transformation: Before & After The 80/10/10 Raw Food Diet
Skin is the largest organ of your body that reflects the state of your internal health. Acne, dry skin, pore body odour are all associated with toxic and unhealthy diets […]