Gut Health Foods: Best Foods To Heal Your Gut

What are the best gut health foods that you can use to heal your gut?

You maybe suffer from a candida overgrowth, irritable bowel syndrome, Inflammatory bowel disease such as Crohn’s disease and ulcerative colitis, or some other gut condition.

Most of us at some time or another have suffered from some form of gut issue and know at least a little about how debilitating and draining it can be to suffer from constant, chronic gut problems.

And what do people most often do when confronted with gut problems that won’t go away?

Well, they go to their doctor, get tested, and may well then get prescribed some medications to take.

Most doctors don’t even discuss the best gut health foods with their patients.

Depending on the test results they may advise avoiding gluten, but usually, that’s as far as it goes.

Now it’s probably not a surprise to you that in order to keep your gut healthy, you need to eat a variety of healthy foods.

Yes, some people will go in search of specific and so-called superfoods for gut health.

Yet, in truth, there are a large variety of plant foods that are the best foods for gut health.

We have worked with hundreds of clients over the years who have had significant gut problems and want to know how to improve gut health naturally.

Whole plant foods are high in fiber, very hydrating, full of great nutrition, and can work to help you reverse your gut imbalances, including Candida, IBS, and other gut issues.

Gut Health Foods

Many people still turn to a low-carb diet, like Paleo or Keto due to believing that all carbs are bad for you and are simply laden with sugar, which they believe is bad for your health, including your gut.

Unfortunately, this way of thinking regarding carbs is very detrimental to people’s health, including their gut health.

It’s very high in fat, which increases your risk of insulin resistance, type 2 diabetes, heart disease, and also hormonal imbalances.

You also starve yourself of carbs and this can lead to cravings, low energy levels and generally feeling down and miserable.

Plant foods and their fiber are vital for a healthy balanced gut.

Certain gut bacteria, for example, feed off the plant fiber and create nutrients that your body needs to be healthy.

If you greatly reduce these then this can have serious repercussions for your health, now and in the future.

So what are the best foods for gut health and what are the worst foods for gut health?

Discover more in my video!

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During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.

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