We have had so many emails from people over the last month saying that they have got off track and are now junk food vegan and that they can’t seem to get back on track.
So whether you are currently a junk food vegan and eating lots of unhealthy vegan junk foods, or perhaps you are a vegan or even a vegetarian looking to transition to a much healthier diet with plenty of raw foods in it, then this video is for you.
Junk Food Vegan?
“Yes, but it’s … vegan!”
Yes, however it’s still junk food. It has no benefit to your body, it’s easy to pack in the extra calories with processed vegan foods, which can result in unwanted weight gain and other health issues.
In this video I reveal 4 strategies that can help you get back on track with eating a healthy whole foods vegan diet and as much raw as possible.
Here’s is a quick recap:
Your state of mind.
Mindset mastery is hugely important when it comes to making changes happen. Yet, it doesn’t mean that you need to rely on will power alone. This is why following a practical strategy is vital to your success.
Planning your new meal plan.
Planning is the next step. Write down what you want to eat for breakfast, lunch and dinner.
Create a whole week’s menu plan for yourself. Make a shopping list for yourself and go shopping for your produce.
Stick your menu plan up where you can see it so you keep reminding yourself what healthy vegan foods you are going to eat at each meal.
You’ll need to repeat this every week, as well as keep organized and focused.
Clear out all those junk vegan food in your house — they are unhealthy for you and steal your health instead of giving you the glowing skin and lean, healthy body that you are looking for. I know you know this already, but it’s good to be reminded )))
Reach out for help.
Find an accountability buddy, get a coach, read books about eating a healthy whole foods vegan diet and raw vegan diet that give you great reasons why you need to be eating this way.
Discover more strategies to help you stop being a junk food vegan in the video above!
If you’re looking to get back on track with you diet and want personal help, feel free to apply for your FREE health blueprint strategy call here.
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Thanks, I needed this. I’m just vegan, not raw vegan but lately I’ve been eating so much junk and don’t feel so good. Also I’ve put on some weight over the past few months. Since it’s almost summer now I think I’m going to try to go raw
<3 Thank you. <3 It felt like you were talking directly to me. 🙂 I love what you said about it being my calling. This rang so true to me.
<3 So look forward to seeing your lighter and more empowered self come out again!
Trying to remember my mindset in the beginning when I started… and get back there…
I’m going to save this video and watch it every day. <3
This was perfect for me today. Thank you 😊
Never going to give up my starches; beans, barley, whole wheat, potatoes, brown rice <3 <3 <3
Great advice… great video 🌱❤️