Morning routines are hugely important, not only for your healthy hormones, but also your weight, overall health and making more conscious choices in life.
A strong morning routine sets you on the right path.
With the right routine, you’ll be more likely to stay more balanced and in control of your thoughts and actions.
Your morning routine helps you set the tone for the rest of the day.
Morning is a great time for some “you”. It’s your best opportunity to dedicate time to your body-mind and soul.
Today, I’m taking you through my personal morning routine that helps me stay energetic, focused, with healthy hormones and a slim body.
I talk about essential habits that I teach my clients inside my coaching program and how you can use my morning routine to charge your day, and your body as well.
Watch the routine here:
Ready for your big health leap?
We’re excited to invite you to our FREE online masterclass.
During our training, we’ll walk you through the 5 steps our clients use to overcome hormonal imbalances and drop pounds of extra weight … whilst never restricting themselves of carbohydrates and sugar.
Don’t miss out, claim your spot here!
P.S. If you want us to help you reverse your hormonal issues, reduce or get off medication and release weight naturally – schedule your Health Accelerator Call and let’s talk about your next steps.
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Are you still eating the same diet as you used to in your previous video’s? Would love a diet update, you guys are looking fantastic 🙂
Hi Sarah, yes, mostly raw plant based, for many years.
Sunshine and warmth makes all the difference.
By far the best video so far Can we have more about your Intermitten dating rutile routine ? Thank you
Oh, thank you! Really, I just skip breakfast, so the routine is simple.
Yulia, you look even more radiant and healthy as the years go by! You are an inspiration <3
Thank you, Jen!
Wow, Eleni has grown sooo much…funny to see her after such a long time :D
She’s a real lady now for sure :-)