Candida overgrowth and leaky gut, are two common gut disorders which if left untreated can cause significant health problems. About 70 million Americans suffer from some sort of digestive issue every single day with leaky gut and Candida overgrowths being two common examples. The large majority of people that we work with have some kind of health issue going on with their gut. For example, they might suffer from excessive gas, bloating,…
Leaky gut , which is also known as increased intestinal permeability, is a digestive disorder where bacteria and toxins are able to leak through the intestinal wall and into your bloodstream. About 70 million Americans suffer with some sort of digestive issue every single day (1) with leaky gut and Candida overgrowths being two common examples. The vast majority of people that we come across and work with on a daily basis have some kind of…
Do you have a child or children who are facing health issues? Would you like to learn some of the reasons why your children can lack energy, suffer from skin problems, experience allergies, weight gain or weight lo In this article, Karen Ranzi, a health educator, author, a raw vegan for over 19 years and a mother of two (who were brought up on raw foods), explains how your child/children can experience ill health due to poor diets and the…
Looking to overcome a weight loss plateau? Weight loss plateau is probably the most frustrating issue for most women, especially when they eat well and exercise. There are many possible reasons why you might have a weight loss plateau – you diet, lifestyle stress levels and … your hormones! Yes, certain hormones can well be affecting your weight and explain your weight loss resistance. In my video today, I explain about the 4…
Here’s a scenario that I see happen all to often: you have hormone imbalances, like PCOS, irregular periods and fertility issues. You’re told to start taking birth control pills to regulate your hormones. You take them and feel worse. Or, you take them and you still have your hormonal imbalances. Or, the moment you stop taking them, your body goes out of balance and you feel worse than when you first started taking them. The birth…
If you are suffering from poor hormonal balance or your gut health and energy levels are not where they should be, then is a high fat diet or low fat diet the best approach to take? If you listen to the high fat keto and Paleo diet promoters out there then going high fat is the answer, but is this true? Is low carb better? There appears to be a never-ending debate about low-carb vs low-fat diets for weight loss and overall health. Well, we know…
There is a lot of evidence out there to prove that having more sex helps your hormones and assist you in improving your health. Sex is one of the most natural things we do as human beings. It works for your health on every level – from your hormones and your physical health, through to your emotional and mental health. I talk about it in this video: “I have low libido.” “I never “feel like it” because I…
Many people in today’s world want a quick fix for their health and intermittent fasting is a popular way that people use to lose some of their excess weight. Sounds good right? What actually is intermittent fasting? Well, it’s when for example you fast for around 16 hours out of a 24-hour period and you have a smaller window in which to eat your meals. Weight loss is often touted as being one of the biggest benefits to come from intermittent…
Metabolic Syndrome, or Syndrome X as it’s also known, is a big and growing problem in the modern world. Nearly 35 percent of all U.S. adults have metabolic syndrome, which rises to 50% in those aged 60 and over (1). In today’s video I talk about metabolic syndrome and a proven diet and lifestyle to help you overcome it. What are the symptoms of metabolic syndrome? Metabolic syndrome actually includes a number of health conditions,…
Let’s talk about the low carb vs the high carb approach to healing your hormones and your body. According to its promoters, the low carb, high fat diet is supposedly the go to diet that will turn your health around, allowing you to lose excess weight, balance your hormones, and get you off those “terrible” carbs, which are apparently one of the root causes of your health problems. So you’re advised to cut right back on…
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