Did you know that about 50 million people in the US alone have problems with their thyroid, yet 60% of them don’t even know it that they have it? I was diagnosed with hypothyrodism in my early 20s and I made A LOT of mistakes over the years … The kinds of mistakes that people with hypothyrodism or Hashimoto’s make all the time – and the mistakes that can sabotage your health. I talk about the 3 myths about hypothyrodism…
If you have been diagnosed with Hashimoto’s thyroid disease, you’ve probably been told by your doctor that it’s an irreversible chronic disease. The good news, however is that you can actually overcome Hashimoto’s naturally. Hashimoto’s thyroiditis affects 14 million people in the United States alone, making it the most common thyroid disorder in America. (1) The American Thyroid Association reports that one in eight women in…
Wondering how to lose weight fast with hormonal imbalances? For many people losing weight can seem like an impossible dream and as they get older harder and harder to achieve. You’re probably already aware that being over weight can lead to many health problems, including (1): type 2 diabetes high blood pressure heart disease and strokes certain types of cancer sleep apnea osteoarthritis fatty liver disease kidney disease pregnancy…
Banana island is exactly where I went recently. It was a long, 24 hour flight to get there, with 2 changes on the way. Ok, I am just kidding. You actually do not need to fly anywhere to ‘do’ a banana island. Banana island diet is just a phrase that is used to describe someone eating only bananas for a certain length of time, which can be anything from around just several days up to 21 and even longer. A banana island diet can also be done on…
Should you practice intuitive eating or count your calories if you want to lose weight? Is one approach better than the other? Well this is what we are going to find out in today’s video! It is possible to lose weight with intuitive eating and on a fruit based raw or high raw food diet, which has lots of water rich fruits in it. In fact, weight loss happens effortlessly for many people on this lifestyle … but not everyone! An interesting…
If you suffer from hypothyroidism what is the best hypothyroidism diet plan that you can follow? With so many diets out there it can be greatly confusing, to put it mildly. Many people are unaware that your diet can have a huge impact on your hormonal imbalances, which include thyroid hormones. In fact, around 90% of people suffering from an underactive thyroid or also known as hypothyroidism also suffer from what is called Hashimoto’s…
Got type 2 diabetes or other blood sugar issues? Were told to avoid the sugar in fruits and limit your carbohydrate intake? In today’s video you’ll discover the shocking link between dietary fat and how it can negatively affect your blood sugar levels and even cause type 2 diabetes. I’ll reveal to you how you can heal your blood sugar issues, including type 2 diabetes by actually eating more fruit. Shocking link between dietary fat…
If you’ve been diagnosed with thyroid issues, what’s the best diet for hypothyroidism that also works with Hashimoto’s? If you start looking around and research diets for hypothyroidism or Hashimoto’s, no doubt you’ll come across the Keto and Paleo diets. Suffering with thyroid problems can have a huge impact on your health and overall lifestyle because it is such a central part of your health. If your thyroid is…
Today, we’re going to a market to show you what we eat and talk about the best diet for thyroid and weight loss, according to science. With millions of people experiencing thyroid issues around the world, it’s more important than ever to create a health restoring, nurturing environment that allows your body to reverse hormonal imbalances and achieve weight loss naturally. I talk about it in this video: The best thyroid and weight…
How can you fix an irregular or painful period naturally? Well, it all comes down to balancing your hormones and improving your health. Unfortunately many women out there don’t realise that painful and irregular periods should not be seen as the norm. As someone who healed PCOS naturally and corrected my own irregular and painful period, as well as conceived our daughter completely naturally and gave birth to her – I want to provide you with…