Perimenopause and Menopause – Eat These 4 Key Nutrients

If you’re going through perimenopause or menopause, you must include these 4 key nutrients.

But first – an announcement!

Tomorrow, on May 18th, we’re going live with our free training class called:

The 5-Step Action Plan For Reversing Thyroid, Hormonal And Weight Imbalances Naturally

During the event, I will walk you through the action plan for reversing hormonal, weight and other health issues naturally AND also answer your questions LIVE at the end of the training so you can walk away with clarity about your health situation and take action!

Click HERE to register for this live event now!

Perimenopause symptoms can start as early as 35 years, which is the time leading up to menopause.

Hormone imbalance symptoms can include irregular periods, mood swings, fatigue, sleep issues, hot flashes, and low libido.

What many women are unaware of though is that various different dietary and lifestyle factors can negatively impact their hormonal imbalance symptoms.

Knowing how to cure hormonal imbalance is key when it comes to experiencing a smoother perimenopause and menopause and the management of hormonal imbalance symptoms.

So if you have hormonal changes and symptoms due to perimenopause and menopause, you must balance these 4 key nutrients.

Discover more in this video today!

Ready For Your Big Health Leap?

I’m excited to invite you to our FREE online training.

During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.

Register Here!

Sources:

1.) Calcium supplements: benefits and risks – Reid – 2015 – Journal of Internal Medicine – Wiley Online Library