Adrenal fatigue healed, joint pain gone, brain fog lifted, depression gone and vegan diet weight loss achieved! This is the story of Erika’s vegan diet weight loss before and after where she experienced very dramatic health changes with her switch to a high carb whole foods vegan diet weight loss plan, full of raw fruits and vegetables. Erika had a long list of health problems that included, Hypothyroidism, Hashimoto’s, adrenal…
Is the Candida diet healthy … or should you avoid it because it can damage your health? Candida is a fungus that naturally lives inside the human body. It becomes problematic when its levels go out of balance. The reasoning used for doing the candida diet is that sugar feeds your Candida overgrowth. Thus, you need to starve the Candida by greatly limiting sugar in your diet. But this can lead to all manner of health problems. Yes,…
Many people still follow the anti-candida diet to rid themselves of their candida overgrowth and the reasoning people use to follow this diet kind of diet is that sugar supposedly feeds a candida overgrowth. This then means that you must starve the candida by greatly limiting your sugar intake which of course means your carbohydrate intake. So instead of eating plenty of healthy whole food carbohydrates, including fruits, you start eating lots…
Is it possible to do a candida cleanse or candida detox by eating lots of fruit? You most probably think that going on an anti-candida diet means eating a diet high in fat and protein, while greatly reducing or eliminating your carb intake. Many people believe this, but does it actually heal candida and resolve the yeast infection? Around 70 million Americans suffer from some sort of digestive issue every single day (1) with a leaky gut and…
Candida overgrowth and leaky gut, are two common gut disorders which if left untreated can cause significant health problems. About 70 million Americans suffer from some sort of digestive issue every single day with leaky gut and Candida overgrowths being two common examples. The large majority of people that we work with have some kind of health issue going on with their gut. For example, they might suffer from excessive gas, bloating,…
If you’re experiencing these thyroid imbalance symptoms, they can literally turn your life upside down as I can personally attest to it. Unfortunately, thyroid imbalance problems are widespread. In the US alone an estimated 20 million people have some kind of thyroid disorder. If you go worldwide there are an estimated 200 million people that are affected by thyroid diseases. Yes, thyroid dysfunction is a big problem and it can make your…
Polysistic Ovary Syndrome, also known as PCOS, is one of the most common hormonal disorders in women. Is there a natural PCOS treatment? Not according to traditional doctors as they say that there’s no cure for this condition. Yet, I restored my own PCOS and I want to show you how you can too. What is PCOS? PCOS is a hormonal disorder that happens due to elevated male hormones in females. With this hormonal disorder, women suffer with enlarged…
Gut Health 101 Gut health is central to the health of your hormones, immune system, weight and overall health. Hormonal imbalances and autoimmune diseases, like Hashimoto’s thyroditis, skin issues, fatigue, brain fog and many other health issues can all be linked to your gut health. I talk about how to improve your digestion in 3 steps in this video: Gut health is a big and popular topic in the world of alternative medicine. Your gut’s…
Gut health is central to the health of your hormones, immune system, weight and overall health. Hormonal imbalances and autoimmune diseases, like Hashimoto’s Thyroditis, skin issues, fatigue, brain fog and many other health issues can all be linked to your gut health. Gut health is a big and popular topic in the world of alternative medicine. Your gut’s basic role is to digest the foods you eat and then absorb what nutrients it needs from these…
Hypothyroidism weight loss may seem like an impossible dream, with you feeling like you gain weight just by looking at food. When you have hypothyroidism, your metabolism slows down. Instead of burning calories easily, your body starts turning them into body fat and this is why you start gaining weight, which can also lead to other serious health challenges. Inflammation, estrogen dominance, fatigue, other hormonal imbalances – these are…