How can you treat Candida overgrowth without excluding your favourite carbs? Here’s the truth: about 70 million Americans suffer with some sort of digestive issue every single day (1) with leaky gut and Candida overgrowth being two common examples. Candida is a very common issue for many people. When you have a Candida overgrowth it can start causing damage to your tissues and start to cause inflammation in the body. For example, if it…
Are you on thyroid medication and are looking for ways to come off it? I was. And I learnt the hard way. Now, anyone who has suffered with hypothyroidism or Hashimoto’s will know just how debilitating it can be when your thyroid gland doesn’t work as it should do. The medical approach to addressing the problem is to put you straight on medication. I was advised to do that back in my early 20s when I was diagnosed with hypothyroidism….
Have you looked into intermittent fasting as a mean to help you lose weight and recover from hormonal imbalances (thyroid disorders, fertility issues, PCOS, fibroids, endometriosis, etc.), or an autoimmune disease like Hashimoto’s? It’s typical for people who are real health seekers to look into different ways to improve their health and one of these is by doing intermittent fasting. Now, intermittent fasting is where, for example, you go…
Does this sound familiar: you’re eating a healthy, plant-based diet and do your best to look after your health. Yet, despite your seemingly healthy plan, you still experience health issues … I mean hormonal imbalances, Hashimoto’s or other autoimmune challenges, Candida or yeast infections and weight issues. We’ve been following a plant-based, vegan lifestyle ourselves for nearly a decade and we’ve coached hundreds…
Today, I’m sharing my vegan diet weight loss journey and how my body has changed after 9 years on plant foods. When I first switched to a vegan diet, I had a lot of health issues to balance, including: Adrenal fatigue Candida Hypothyroidism and Hashimoto’s Fertility issues PCOS Digestive problems Weight problems I wanted to experience a lot more energy and vitality, balance my health issues and have a much greater connection with my…
A natural and safe liver detox is one of the first steps to cleansing your body and restoring your health naturally. The liver is one of the biggest detoxification organs in the body. It works hard to detoxify your blood, produce the bile needed to digest fats, break down unwanted hormones, and store essential vitamins, minerals and iron. A healthy liver is also a must for converting T4 to the active T3 hormone, which is necessary for the…
A Paleo diet is supposed to have been eaten by our Palaeolithic ancestors and also known as the Stone Age diet or Сaveman diet. When people look for alternative ways to reverse their hormonal imbalances, including hypothyrodism, hyperthyrodism, Hashimoto’s thyroditis, Graves disease, as well as PCOS, fibroids and other issues, sooner or later they will come across the Paleo diet. Yet, a Paleo diet can actually turn out to be a negative…
Leaky gut , which is also known as increased intestinal permeability, is a digestive disorder where bacteria and toxins are able to leak through the intestinal wall and into your bloodstream. About 70 million Americans suffer with some sort of digestive issue every single day (1) with leaky gut and Candida overgrowths being two common examples. The vast majority of people that we come across and work with on a daily basis have some kind of…
If you’re eating a raw food diet or a plant based diet, however you are still not experiencing results with your health, then this blog is for you. Over the last 6 years of us working with hundreds of clients, we generally find there are two realities that people experience: They switch to a raw foods or plant-based plan and they thrive. They lose weight fast, they balance their health issues which other approaches have failed to help…
If you’ve ever followed the anti-candida diet, I’m sure you’ve heard that you have to severely limit your carbs, including fruit. Is this actually true? This is what I talk about in detail in my video today. Anti-Candida Diet And How Much Fruit Can You Eat? When you have a candida overgrowth, you need to take the correct steps to balance it as quickly as possible. Candida can lead to more serious health issues that can start developing in…
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