Thyroid Weight Loss: What To Eat And What Not To Eat

Do you feel anxious about the health of your thyroid and the excess weight that you have?

If your thyroid is not working as it should and underproducing thyroid hormones you will almost certainly notice that you gain weight very easily and find it near impossible to shift.

Gaining weight is a big concern for many women who have an underactive thyroid and which is also known as hypothyroidism, yet there are many more health issues associated with this condition and these include:

• Hair loss
• Fatigue
• Brain Fog
• Poor Memory Function
• Gut Issues, Including Constipation
• Irregular Periods
• General Body Pain From Muscles And Joints

Of course, having some or many of these health issues can cause women to feel anxious and even depressed.

Many women will change their diet and follow diets like Paleo and Keto in an effort to relieve themselves of these symptoms, but unfortunately, they don’t really understand how the thyroid gland works.

Eating a diet that is high in fat can have detrimental effects upon their thyroid gland and research has shown us that going high fat and low carb can negatively affect the thyroid gland by:

• A drop in metabolic rate and energy production (1)
• Causing a fall in the active T3 thyroid hormone (2)
• And by raising the thyroid blocking Reverse T3 hormone level (2)

All three of these suppress your thyroid function and so negatively impact the health of your thyroid and overall health, which also includes your ability to lose weight.

So what exactly should you be doing with your diet?

Well, in our video today I will be talking about the 3 mistakes you can make with your thyroid weight loss diet and instead how to enjoy all the healthy carbohydrates you care to eat while improving the health of your thyroid and losing weight naturally without resorting to unhealthy high-fat diets.

Ready For Your Big Health Leap?

I’m excited to invite you to our FREE online training.

During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.

Register Here!