It’s time for another funky what our vegan kid ate today video!
Today we show you her favourite meals and vegan recipes from our daughter’s typical day in Thailand.
Durian is currently in season, plus we also show you our trip to the local market.
What our vegan kid ate today — mango stew recipe
Now, it must be said that — not every kid enjoys eating their greens. Elanie’s the opposite and she loves to munch on them, especially lettuce and spinach.
The other day I quickly blended some tomatoes and greens together because I was in a rush and simply didn’t have the time to spend chewing a large salad of greens. Well, Elanie ate some of my blended green soup and said it was “delicious.”
She has always eaten simply since the day she started eating solids, so her tastes and preferences will be different to children who have been exposed to stimulating and processed foods that are loaded with salt, sugar and additives to intensify their flavour.
Yet your children absolutely need a diversity of health promoting nutrients, so adding raw foods becomes vital for their development.
So this mango stew recipe is very simple to make, yet super delicious and personally we love it. Go on and give it a try and see if you and your kids will like it too!
- 1 cup
- 1 medium tomato
- ½ cup cherry tomatoes
- 2 halves of sun dried tomatoes
- 1 medium cucumber
- 1 celery stalk
- 1 cup chopped lettuce
- Blend together ½ cup mango flesh, 1 medium tomato, sun dried tomatoes and celery.
- Pour this mix into a bowl.
- Chop the cucumber, cherry tomatoes and remaining mango.
- Place into the same bowl.
- Serve and enjoy, highly nutritious!
Feel free to log your meals in the comments section!
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Awesome vidd!
Hey, amazing video
Great advice!
Totally agree… if kids were told what was being put on their plate and where it came from we would be a world of vegans! It’s so beautiful how naturally compassionate they are towards animals…
Such a lovely video! ❤️ The girls are little super stars 🌟 Those lychees are fab as well by the way!!
I shop on that street as well!! You guys are awesome. Hope to meet you sometime.
Thanks, Jason! That’s a great market indeed. We won’t be in Pattaya for much longer, but might see you at the market.
Your daughter is absolutely adorable. ❤️
love your content. you help make this diet and lifestyle feel so much more beautiful and fun, when there aren’t many people around me who share the same diet. thanks so much.
Thank you Sufi Suzy and glad you liked the video and hope it brightens your day!
Wonderful Mom and Dad training up a child in the way she should go! Fantastic! I am SO very PROUD of you!!! :)
Many thanks for the kind comments Cindy and we are certainly trying our best!
Gorgeous video, Yulia Tarbath. OMG Elanie is just the most gorgeous little girl ever.