Who doesn’t like feeling good and having healthy-balanced hormones, excellent energy levels, and a happy mood?
I can’t think of anyone who wouldn’t want these things for themselves yet unfortunately, there are many, many people out there on a daily basis who don’t experience balanced hormones, excellent energy levels, and feel good.
An essential part of people’s health that is much overlooked is vitamin D.
Science is finding out more and more why this vitamin or more accurately hormone has such a positive effect on our health when we have sufficient levels of it in our body.
If we don’t have enough vitamin D then we can experience many health challenges and some of them can even be life-threatening.
So in our video today we want to talk about what’s commonly known as the sunshine vitamin and why having enough of it is vital to your overall health, including hormonal balance.
Ready For Your Big Health Leap?
I’m excited to invite you to our FREE online training.
During this masterclass, I’ll walk you through the 5 steps our clients use to reverse gut health issues and balance their hormones … while never restricting themselves of carbohydrates and sugar.
Sources:
1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8081388/
4) https://pubmed.ncbi.nlm.nih.gov/30611908/
5) https://www.mdpi.com/2072-6643/13/10/3596
Related Posts
How These Everyday Toxins Affect Your Thyroid
Low-Fat Raw Vegan Mac And Cheese Recipe (gluten, oil and salt free)
The 40+ Female Strategies For Hormonal And Weight Balance
How They Rapidly Ended Their Daughter’s Asthma Nightmare
Adrenal Fatigue Recovery With 15lbs Weight Loss Before And After
The Top 10 Exotic Fruits You Must Try
What Happened During My Vegan Pregnancy – Mistakes I Made
Is Your Protein Messing Up Your Hormones And Health?
Great video. How do you feel about taking calciferol, synthetic form of D3?
Thanks
In the cold climate – ABSOLUTELY!